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A soothing, caffeine-free herbal infusion designed to support respiratory health and comfort during cold and flu symptoms. This blend combines guava leaves, known for soothing coughs, with calming chamomile, refreshing mint, and star anise. A touch of lemon and honey (optional) rounds out this medicinal tonic.
Rinse the guava leaves and star anise briefly under cold water to remove any dust.
In a large pot, bring 1.5 liters of water to a rolling boil.
Add the guava leaves and star anise to the boiling water, reduce the heat to low, and simmer for 5 minutes.
Turn off the heat and add the chamomile flowers and dried mint to the pot.
Cover the pot with a tight-fitting lid and let the herbs steep for another 5 minutes to extract their essential oils.
Strain the herbal infusion into individual cups or a large teapot.
Stir in the lemon puree for vitamin C and acidity; add honey if desired for throat soothing.
